SteelerJoe's Journal, 27 June 2016

242.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 124.49g | Prot: 149.97g | Carb: 172.32g.   Breakfast: Bacon, Cream (Half & Half), Coffee, Fried Egg. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Chop't Red & Green Peppers, Garden Goodness Balsamic Vinaigrette, Blue Cheese, Cherry Tomatoes, Carrots, Cucumber (with Peel), Broccoli, Red Onions, Mushrooms, Green Leaf Lettuce, Lasagna with Meat. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Almonds, True Athlete Natural Whey Protein Chocolate. more...

3250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...