Weigh In record (no journal entry) for 07 December 2011
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257.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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249 kcal
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Fat: 12.22g | Prot: 30.39g | Carb: 2.96g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, Egg White. more...
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losing 4.2 lb a week
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