Weigh In record (no journal entry) for 23 June 2016
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124.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1154 kcal
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Fat: 51.92g | Prot: 52.40g | Carb: 129.82g.
Breakfast: Harris Teeter Non-Dairy Creamer, Domino Sugar Sugar Packet, Coffee, Peanut Butter, Bananas. Lunch: Chinese Cabbage Salad with Dressing. Dinner: Chick-fil-A Chicken Nuggets (4 Count), Coca-Cola Coca-Cola Classic, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Chick-fil-A Mini Sundae, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, The Biggest Loser Celery Sticks, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 7.0 lb a week
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