Weigh In record (no journal entry) for 23 June 2016
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211.6 lb
Lost so far: 31.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1243 kcal
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Fat: 53.00g | Prot: 101.61g | Carb: 97.51g.
Breakfast: Muffin in a Minute, Hiland 4% Small Curd Cottage Cheese, Strawberries. Lunch: Trader Joe's Pineapple Salsa, Gorton's Grilled Tilapia Signature Grilled, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Crystal Farms Mild Cheddar Cheese, Taco Bell Refried Beans, Trader Joe's Pineapple Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Skippy Natural Creamy Peanut Butter, Pure Protein Chocolate Shake. more...
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steady weight
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