bwisenhart's Journal, 07 December 2011

Working hard at it

180.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 44.56g | Prot: 68.41g | Carb: 236.95g.   Breakfast: Healthy Multi-Grain, Pop Tarts Smore. Lunch: red potato, peanut dressing, Chicken Shwarma (2 oz), salad. Dinner: Cheese Pizza Kit, Turkey Pepperoni, Mozzarella Cheese. Snacks/Other: Kisses. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...