Weigh In record (no journal entry) for 07 December 2011
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188.6 lb
Lost so far: 24.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2120 kcal
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Fat: 49.34g | Prot: 108.22g | Carb: 325.26g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisins (Seedless), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 100% Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Dinner Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat, Ziti. Snacks/Other: Pears. more...
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2093 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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