rwm61's Journal, 23 June 2016

First entry after starting Omada program and using Omada scale.

186.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 82.91g | Prot: 147.71g | Carb: 474.94g.   Breakfast: Aldi 100% Cranberry Juice, Originali Biscotti, Coffee, Sunbelle Blueberries, Aldi Millville Whole Grain Granola, Oats, Honey and Almond, Athenos Greek Nonfat Yogurt - Plain. Lunch: Market Day Pulled Pork, Trader Joe's Almond Windmill Cookies, Mt. Olive Kosher Dill Hamburger Chips, Country Time Pink Lemonade Drink Mix, Kroger Hot Dog Buns. Dinner: Turano Bread, 365 Whole Wheat Linguine, Homemade-Style Spaghetti Sauce with Beef or Meat, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Apples, Dean's Chocolate Moose Tracks Ice Cream, Tap Water. more...

3776 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours and 40 minutes, Housework - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 9 hours and 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Running - 9/mph - 32 minutes. more...