rwm61's Journal, 01 July 2016

186.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 7.77g | Prot: 28.75g | Carb: 66.45g.   Breakfast: Blueberries, Athenos Greek Nonfat Yogurt - Plain, Aldi Millville Whole Grain Granola, Oats, Honey and Almond, Cranberry Juice Cocktail (Bottled), Coffee. Lunch: Stater Bros. Chunky Salsa (Medium), Friendly Farms Sour Cream. Dinner: Beer. more...

2813 kcal

Activities & Exercise: Resting - 3 hours and 45 minutes, Housework - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes, Sitting - 1 hour. more...