Weigh In record (no journal entry) for 07 December 2011
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146.0 lb
Lost so far: 26.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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775 kcal
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Fat: 24.36g | Prot: 45.40g | Carb: 99.94g.
Breakfast: Light String Cheese, Hard Cooked Peeled Eggs, melon, coffeemate hazelnut. Lunch: Cooked Broccoli (Fat Not Added in Cooking), lean cuisine garlic chicken. Snacks/Other: fun size, Original Tender Style Beef Jerky, carrots. more...
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gaining 1.4 lb a week
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