brenth1's Journal, 23 June 2016

215.6 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 32.63g | Prot: 308.10g | Carb: 207.82g.   Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: Brown Rice, Spinach (Chopped or Leaf, Frozen), Chicken Breast Meat. Dinner: Brown Rice, Woolworths Broccoli Florets, Chicken Breast Meat. Snacks/Other: Bananas, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Jungle Oats, Supplements SA Pure Whey Protein, Jungle Oats. more...

4087 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...