Weigh In record (no journal entry) for 23 June 2016
|
232.7 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1503 kcal
|
Fat: 81.64g | Prot: 128.36g | Carb: 74.14g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Eggland's Best Large Grade A Eggs, Oscar Mayer Turkey Bacon (15g). Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Dole Shredded Lettuce, Kroger Mild Cheddar & Monterey Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, Tone's Taco Seasoning (No MSG). Snacks/Other: Planters Mixed Nuts, Publix Chocolate Marble Cake, Vlasic Kosher Dill Spears. more...
|
|
3465 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
vmason11's weight history
|