Weigh In record (no journal entry) for 23 June 2016
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1646 kcal
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Fat: 67.30g | Prot: 68.65g | Carb: 139.95g.
Breakfast: Guayaki Yerba Mate Organic Tea, Pepperidge Farm Dark Chocolate Cheesecake Cookies. Lunch: Egg, World's Fair Cookies & Cream Ice Cream, Navidul Serrano Ham, Red Table Wine, 365 Organic Mighty Multigrain, Raspberries, Gala Apples, Trader Joe's French Haricot Vert Green Beans, Mixed Salad Greens, President Wee Brie, Trader Joe's Manchego Cheese. Dinner: Bahlsen Choco Leibniz, President Wee Brie, 365 Organic Mighty Multigrain, HEB Wild Smoked Salmon, Mixed Salad Greens, Red Table Wine. more...
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2285 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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