pmggolly's Journal, 07 December 2011

186.0 lb Lost so far: 86.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 41.16g | Prot: 89.62g | Carb: 92.14g.   Breakfast: water, granola, Chobani Greek Yogurt, Premier Protein Drink. Lunch: pretzels, mushrooms, ground beef. Dinner: French Fries, Cole Slaw, Pork BBQ. Snacks/Other: Newton Fruit Crisp. more...

2350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...