Weigh In record (no journal entry) for 23 June 2016
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2087 kcal
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Fat: 67.13g | Prot: 178.78g | Carb: 181.44g.
Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, White Rice, Skinless Chicken Breast, Bananas. Dinner: Karamolegos Pita Bread, Olive Oil, Skinless Chicken Breast. Snacks/Other: Kinder Bueno, Mcennedy Peanut Butter, Rich Ice Cream. more...
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gaining 1.5 lb a week
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petrosbourountzis's weight history
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