Weigh In record (no journal entry) for 23 June 2016
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280.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2052 kcal
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Fat: 117.01g | Prot: 98.94g | Carb: 153.96g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Specially Selected Gourmet Thick Sliced Hickory Smoked Bacon. Lunch: Carrots, Mayonnaise, Celery, Reese Flat Fillets of Anchovies (Reese), Bumble Bee Tonno in Olive Oil. Dinner: Lakeview Farms Orange Parfait Dessert, Lifeway Foods Lowfat Strawberry Kefir, Baked Beans, Coconut Oil, Sesame Oil, Young Green Onions, Carrots, Cabbage. Snacks/Other: Millville Chocolate Coconut Endulgent Bar. more...
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losing 2.8 lb a week
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