Weigh In record (no journal entry) for 07 December 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1602 kcal
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Fat: 39.52g | Prot: 91.60g | Carb: 233.58g.
Breakfast: kroger brown sugar pop tart, benefiber, Marathon Protein Bar, coffee. Lunch: Bananas, Romaine Hearts, Kraft Light Raspberry Vinaigrette, spinach, apple, Craisins. Dinner: French Vanilla- Sugar Free/Fat Free, Fat Free Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Smoked Honey Ham (Cooked), Baked Potato (Peel Eaten). Snacks/Other: Smoked Honey Ham (Cooked), Dry Roasted Salted Peanuts. more...
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2055 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.0 lb a week
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