Weigh In record (no journal entry) for 23 June 2016
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1625 kcal
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Fat: 46.88g | Prot: 138.27g | Carb: 172.79g.
Breakfast: Friendly Farms All Natural Greek Plain Yogurt, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Lunch: Apples, Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Bumble Bee Chunk Light Tuna in Water. Dinner: Thai Kitchen Peanut Satay Sauce, Panera Bread Low-Fat Thai Chili Vinaigrette, Nature's Place Boneless Skinless Chicken Breast, Dried Whole Sesame Seeds, Diamond of California Slivered Almonds, Apples, Great Value Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Yumberry Salted Popcorn, Yumberry Raspberry Frozen Yogurt. more...
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2219 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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