Weigh In record (no journal entry) for 23 June 2016
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1897 kcal
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Fat: 73.58g | Prot: 108.71g | Carb: 201.85g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal, Kroger Eggs (Large). Lunch: Fish and Rice with Cream Sauce. Dinner: Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Dried Mango, Trader Joe's Roasted & Salted Sunflower Seeds. Snacks/Other: Divine Chocolate 85% Dark Chocolate, Trader Joe's Uncured Bacon Ganache Bar. more...
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gaining 7.0 lb a week
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