Weigh In record (no journal entry) for 07 December 2011
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223.0 lb
Lost so far: 3.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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930 kcal
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Fat: 30.18g | Prot: 25.66g | Carb: 141.46g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Instant Brown Rice (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Shredded Steak & Cheese Flour Taquitos (El Monterey), New Mexico Green Chili Salsa, Tortilla Chips (White Corn), Danish Butter Cookies. more...
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3199 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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