Weigh In record (no journal entry) for 23 June 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1748 kcal
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Fat: 51.67g | Prot: 147.88g | Carb: 204.35g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Sunsweet Amazin Diced Prunes, Fisher Slivered Almonds, Fuji Apples, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Great Value Black Beans (Frijoles Negros), Lucerne Fat Free Mozzarella, Safeway steamed broccoli. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 7.0 lb a week
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