sliverhides's Journal, 23 June 2016

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Weigh In record (no journal entry) for 23 June 2016

171.0 lb Lost so far: 15.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2016:

750 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 77.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. more...

3332 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...

gaining 8.4 lb a week

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sliverhides's Journal, 23 June 2016

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