Weigh In record (no journal entry) for 07 December 2011
|
280.2 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
2141 kcal
|
Fat: 76.72g | Prot: 89.12g | Carb: 221.07g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Crunchy Bran & Raisin Cereal, Coffee (Brewed From Grounds) . Lunch: water, PROGRESSO VEG W/BARLY. Dinner: Cabernet Sauvignon Wine , Diet Coke Caffeine Free, Broccoli Cheese Salad, Grilled Onions, Macaroni & Cheese, Garlic Bread, Angus Chopped Steak (Small). more...
|
|
3479 kcal
|
Activities & Exercise:
Resting - 9 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 55 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|