Weigh In record (no journal entry) for 23 June 2016
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136.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1678 kcal
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Fat: 31.62g | Prot: 149.96g | Carb: 163.43g.
Breakfast: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Cabbage. Dinner: Red Table Wine, Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Popcorn, Indiana Sea Salt Popcorn, Fage Total 2% Greek Yogurt with Blood Orange, Cottage Cheese (Lowfat 2% Milkfat), Peach, Kraft Cool Whip Fat Free, Blueberries, Driscoll's Blackberries, Fairlife Fat Free Milk, MuscleTech Platinum Casein. more...
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losing 2.1 lb a week
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