Weigh In record (no journal entry) for 24 June 2016
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1909 kcal
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Fat: 41.92g | Prot: 136.59g | Carb: 159.69g.
Breakfast: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Cabbage. Lunch: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Cheesecake Factory Skinnylicious Grilled Steak Medallions, Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Red Table Wine, Popcorn, Indiana Sea Salt Popcorn, Blueberries, Kraft Cool Whip Fat Free, Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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gaining 3.5 lb a week
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