greggsaxon's Journal, 07 December 2011

215.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 67.21g | Prot: 98.70g | Carb: 304.24g.   Breakfast: coffee, Water, Luna Bar - Cookies 'n Cream Delight, banana, soy milk omega 3, Special K Chocolatey Delight Cereal. Lunch: Simply Jif Creamy Peanut Butter, whole wheat sandwich rounds, banana, water, water, water, salad, thousand island. Dinner: Water, Instant Brown Rice, Cooked Pinto, Calico or Red Beans, Turkey Chilli No Beans, water. Snacks/Other: Water, Bananas, cashews. more...

3024 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours and 30 minutes. more...