Weigh In record (no journal entry) for 23 June 2016
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1243 kcal
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Fat: 71.60g | Prot: 78.85g | Carb: 69.94g.
Breakfast: Fresh Pork Sausage, French Toast with Butter. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cotton Patch Cafe Grilled Caesar Salad with Salmon. more...
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gaining 0.9 lb a week
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Jimmy Dell's weight history
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