Weigh In record (no journal entry) for 23 June 2016
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1824 kcal
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Fat: 77.25g | Prot: 120.67g | Carb: 172.29g.
Breakfast: Colonial Hamburger Buns, Sun Chips Original (Package), Chobani Flip Salted Caramel Crunch. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Dinner: Avocados, Smart Chicken Chicken Tenderloins. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 5.6 lb a week
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