Weigh In record (no journal entry) for 07 December 2011
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178.8 lb
Lost so far: 15.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1522 kcal
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Fat: 46.16g | Prot: 94.61g | Carb: 189.50g.
Breakfast: Almond Fresh, Shake. Lunch: Ginger Beef, Won Ton Soup (Wonton), Sesame Seeds, Teriyaki Sauce, Eggplant, Mango Salad, California Rolls. Dinner: lite Ranch, Baby Spinach, Cucumber (with Peel), Red Onions, Goats Cheese (Soft), Shake, 1% Fat Milk, Boiled Egg. Snacks/Other: Deli Select Beef, Hershey kisses. more...
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2409 kcal
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Activities & Exercise:
Pilates - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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