Weigh In record (no journal entry) for 23 June 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1205 kcal
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Fat: 43.96g | Prot: 128.68g | Carb: 75.95g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter, Promera Concret Chocolate Smores Whey. Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Broccoli, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries, Strawberries, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wexford Irish Cheddar, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, XS Recharge Chocolate Peanut Butter Protein Bar. more...
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losing 9.8 lb a week
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