Weigh In record (no journal entry) for 23 June 2016
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1727 kcal
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Fat: 58.31g | Prot: 99.60g | Carb: 202.58g.
Breakfast: Plátano, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Copos de Trigo Integral con Frutas, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Chistorra, Hacendado Pan de Molde Blanco, Lentejas Cocidas, Melón, Hacendado Yogur Bifidus Kiwi Cereales, Patatas Cocidas, Pan Blanco. Dinner: Cerezas, Hacendado Gazpacho Tradicional, Montesinos Queso Fresco de Vaca, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Vive Soy Bebida de Soja, Hacendado Soja Vainilla. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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