Weigh In record (no journal entry) for 07 December 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1046 kcal
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Fat: 35.75g | Prot: 31.25g | Carb: 155.74g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Instant Grits American Cheese, 1/2 Loaf White Bread. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small). Snacks/Other: Plain Bagel, Whipped Strawberry Reduced Fat Cream Cheese, Strawberry Jam, Charms Blow Pop. more...
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losing 16.3 lb a week
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