slimsammy55's Journal, 07 December 2011

168.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 39.21g | Prot: 61.44g | Carb: 330.25g.   Breakfast: All-Bran, Source. Dinner: Won Ton Soup, Blue Menu Crab Cakes. Snacks/Other: Chips, Shreddies, 2% Fat Milk, Nutri-Grain, Apples, Clementines , Jos Louis. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...