Weigh In record (no journal entry) for 23 June 2016
|
213.6 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1368 kcal
|
Fat: 80.14g | Prot: 68.56g | Carb: 93.60g.
Breakfast: Smalec, Ser Gouda, Duda Pasztetowa Firmowa, Społem Chleb Żytni Razowy, Kraina Wędlin Baleron Gotowany, Pomidory. Dinner: Piątnica Śmietana 18%, Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Truskawki. more...
|
|
2564 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|