Weigh In record (no journal entry) for 19 January 2010
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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449 kcal
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Fat: 21.32g | Prot: 35.76g | Carb: 24.17g.
Breakfast: coffee with fat free half & half. Lunch: chicken sandwich. Dinner: bbq chicken, chicken lowmein. more...
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steady weight
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Tasha raghu's weight history
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