Weigh In record (no journal entry) for 07 December 2011
|
161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
1484 kcal
|
Fat: 77.98g | Prot: 117.16g | Carb: 89.68g.
Breakfast: mozzarella cheese trader joe, canola, tortilla, egg. Lunch: spinach, brown rice, chicken thigh boneless, canola oil. Dinner: collard green, brown rice, sirloin, bell pepper, diced tomato, canola oil, onion, garlic. Snacks/Other: Clam Chowder. more...
|
|
2260 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|