Weigh In record (no journal entry) for 23 June 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2584 kcal
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Fat: 64.18g | Prot: 180.69g | Carb: 305.18g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Ainsley Harriott Moroccan Medley Cous Cous, Sainsbury's Italian Passata, Asda Chicken Breast, Onions, Olive Oil, Tesco Red Pepper, Cumin, Garlic. Dinner: Snack a Jacks Sweet Chilli (22g), Tesco Caramelised Red Onion Chutney, Tomatoes, sainsburys basics cooked ham, Van Der Meulen Dutch Crispbakes, Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Cucumber (with Peel). Snacks/Other: Chicken Tikka Masala, Tesco Braeburn Apple, Tesco Spicy Potato Wedges, Sainsbury's Pink Bolt. more...
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steady weight
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