Weigh In record (no journal entry) for 07 December 2011
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201.2 lb
Lost so far: 43.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1279 kcal
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Fat: 20.43g | Prot: 66.60g | Carb: 212.53g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Honey Nut with Whole Grain Cheerios, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Select Roasted Yukon Gold Potatoes, Golden Delicious Apples. Dinner: Peeled Baby-cut Carrots, Black Forest Deli Ham, ICBINB Spray, Fat Free Singles Sharp Cheddar (Kraft), Chicken Noodle Soup Mix. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Nonfat Caramel Macchiato (Tall), York Dark Chocolate Covered Peppermint Patties. more...
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losing 3.5 lb a week
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