Weigh In record (no journal entry) for 23 June 2016
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190.7 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2844 kcal
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Fat: 131.31g | Prot: 166.86g | Carb: 249.24g.
Breakfast: Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Old Amsterdam Oude Kaas 48+, Jumbo Mueslibol. Dinner: AH Verse Vlaamse Friet, Jumbo Kipfilet Gerookt, AH Boeren Steak, AH Ceasar Salade. Snacks/Other: Amandelbroodje, Bolletje Stevige Havermoutrepen Naturel, Kruidvat Granenreep Crunchy Kaneel. more...
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losing 3.1 lb a week
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