Weigh In record (no journal entry) for 07 December 2011
|
166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
2660 kcal
|
Fat: 108.11g | Prot: 219.40g | Carb: 200.54g.
Breakfast: Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake. Lunch: Blue Cheese, Italian Bread, Eggplant Parm Bites, Shrimp Scampi, Fried Calamari, Crab Cake. Dinner: 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Rice Krispy Treats, Sugared or Glazed Doughnuts. more...
|
|
2853 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|