Weigh In record (no journal entry) for 23 June 2016
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164.5 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1581 kcal
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Fat: 41.16g | Prot: 54.69g | Carb: 228.67g.
Breakfast: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Navitas Naturals Goji Powder, Royal Crest Dairy 1.5% Milk. Lunch: Tnuva Light Edam Cheese, Trader Joe's Smoked Turkey Breast, Tomatoes, Le Petit Francais Whole Wheat Baguette. Dinner: Dijon Mustard, ShopRite Balsamic Vinegar, Olive Oil, Boiled Potato, Tomatoes, Peloponnese Kalamata Olives. Snacks/Other: Χαλκιαδάκης Κριθαροκουλουρίτσα, Banana, freddo espresso. more...
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losing 7.7 lb a week
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