Weigh In record (no journal entry) for 23 June 2016
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149.0 lb
Lost so far: 10.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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432 kcal
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Fat: 19.69g | Prot: 20.12g | Carb: 45.26g.
Breakfast: Erdbeeren, Elinas Joghurt nach Griechischer Art, Chia-Samen, Alpro Soya Sojamilch Vanille, My Muesli High Protein Müsli. more...
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losing 7.7 lb a week
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