kthyjmrls's Journal, 07 December 2011

167.8 lb Lost so far: 25.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 56.50g | Prot: 47.50g | Carb: 222.50g.   Breakfast: Non-Diary Rice Milk, Warm Delights - Minis Molten Caramel Cake. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Crunchy Chicken & Potato Burrito. Snacks/Other: Temptations - Strawberry Cheesecake, Assorted Chocolates, Cheddar Cheese Tiny Twists Pretzels. more...

2258 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...