Weigh In record (no journal entry) for 07 December 2011
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194.6 lb
Lost so far: 83.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1586 kcal
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Fat: 71.20g | Prot: 92.25g | Carb: 150.79g.
Breakfast: Butterflake Crescent Rolls, Egg. Lunch: Southwestern Salsa, Mixed Salad Greens, SHAVED MESQUITE TURKEY *. Dinner: 6" Chicken and Bacon Ranch. Snacks/Other: Rice Cakes - Cheddar Cheese, Peanut M&M's, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Fat Free Cottage Cheese. more...
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losing 0.9 lb a week
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