Weigh In record (no journal entry) for 07 December 2011
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229.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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678 kcal
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Fat: 20.57g | Prot: 38.26g | Carb: 95.78g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: all whites, Shedd's Spread (Butter), Hearth Whole Grain Bread, Deli Select Oven Roasted Turkey Breast, Low Fat Mayonnaise. Dinner: Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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losing 11.2 lb a week
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