Weigh In record (no journal entry) for 23 June 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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822 kcal
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Fat: 33.77g | Prot: 79.14g | Carb: 51.70g.
Breakfast: Авокадо Авокадо, Сыробогатов Сыр Легкий 25%, Ржаной Край Зерновой Хлеб в Нарезке. Dinner: Простоквашино Творог 2%, Савушкин Продукт Йогурт Греческий 2%. more...
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losing 1.5 lb a week
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