Weigh In record (no journal entry) for 07 December 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1289 kcal
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Fat: 31.40g | Prot: 58.80g | Carb: 123.60g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Crunchy - Peanut Butter, Light Tuna Snack Kit, Activia Strawberry Yogurt, Swiss Cheese. Dinner: Beer. more...
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losing 9.8 lb a week
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