afletch937's Journal, 22 June 2016

172.0 lb Lost so far: 20.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 79.41g | Prot: 119.19g | Carb: 323.97g.   Breakfast: Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Egg, Cheese, Whole Wheat Tortilla, Baileys Coffee Creamer - Hazelnut. Lunch: Chicken Breast, Bacon, Rotini, Ranch Salad Dressing, Mozzarella Cheese (Part Skim Milk), Starbucks Iced Brewed Coffee (Grande). Dinner: Green Peas, No Name Potato and Cheddar Perogies, HEB Bacon Cheddar Burger Patties. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Airheads Blue Raspberry, Nabisco Nutter Butter (Package), Panera Bread Cinnamon Crunch Bagel. more...

1913 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...