Weigh In record (no journal entry) for 23 June 2016
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173.8 lb
Lost so far: 18.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2262 kcal
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Fat: 91.11g | Prot: 62.80g | Carb: 302.04g.
Breakfast: Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds), Butter, Maple Syrup, Krusteaz Chocolate Chip Pancake Mix, Johnsonville Sausage Patty. Lunch: Starbucks Black & White Cookies, Starbucks Caffe Americano (Grande), Starbucks Vanilla Syrup, Green Peas, No Name Potato and Cheddar Perogies. Dinner: Italian Sausage, Green String Beans, Canada Dry Sparkling Green Tea Ginger Ale (Can), Macaroni or Noodles with Cheese. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Spangler Dum Dum Pops. more...
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2058 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Yoga - 5 minutes, Horseback Riding - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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