Weigh In record (no journal entry) for 22 June 2016
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1444 kcal
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Fat: 40.42g | Prot: 77.88g | Carb: 204.93g.
Breakfast: Honeydew Melons, Beets, Cucumber (with Peel), Spinach, Apples, Espresso Coffee, Ginger. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Potatoes (Flesh, with Salt, Boiled), Tenderloin Pork, Cooked Green String Beans (from Fresh). Snacks/Other: Flaxseed Seeds, Strawberries, Whole Milk. more...
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1863 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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