| July 2016 |
| Mon 11th: |
1600 *
|
100%
|
fat: 77.13g |
| |
protein: 72.39g |
| |
carbs: 179.33g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
1328 *
|
83%
|
fat: 81.95g |
| |
protein: 75.94g |
| |
carbs: 74.48g |
|
1863*
|
 535
|
| Sat 25th: |
1520 *
|
95%
|
fat: 66.59g |
| |
protein: 74.53g |
| |
carbs: 165.98g |
|
-
|
-
|
| Fri 24th: |
1492 *
|
93%
|
fat: 73.89g |
| |
protein: 59.33g |
| |
carbs: 170.13g |
|
1863*
|
371
|
| Thu 23rd: |
1374 *
|
86%
|
fat: 49.24g |
| |
protein: 80.39g |
| |
carbs: 163.46g |
|
-
|
-
|
| Wed 22nd: |
1444
|
90%
|
fat: 40.42g |
| |
protein: 77.88g |
| |
carbs: 204.93g |
|
1863*
|
419
|
| Tue 21st: |
1009 *
|
63%
|
fat: 60.32g |
| |
protein: 58.91g |
| |
carbs: 64.56g |
|
-
|
-
|
| Mon 20th: |
1207 *
|
75%
|
fat: 63.97g |
| |
protein: 66.90g |
| |
carbs: 101.42g |
|
-
|
-
|
| Thu 16th: |
1188 *
|
74%
|
fat: 56.74g |
| |
protein: 49.52g |
| |
carbs: 130.74g |
|
1930*
|
742
|
| Wed 15th: |
1514 *
|
95%
|
fat: 80.10g |
| |
protein: 50.38g |
| |
carbs: 160.26g |
|
1930*
|
416
|
| Tue 14th: |
1115 *
|
70%
|
fat: 53.26g |
| |
protein: 41.66g |
| |
carbs: 124.41g |
|
1930*
|
815
|
